Seasonings, Herbs and Spices | SPECTRUM ESSENTIALS ORGANIC COLD MILLED GROUND FLAXSEED HAS PREMIUM QUALITY SEEDS RICH IN SDG LIGNANS, OMEGA-3 FATTY ACIDS, PROTEIN AND FIBER, SUPPORTING HEART AND DIGESTIVE HEALTH. WE USE A PROPRIETARY MILLING PROCESS THAT FINELY SLICES SEEDS RATHER THAN CRUSHING THEM..